Sometimes we need a little help when it comes to our hair.
Supplements are important, but of course ask your doctor if these work with your current regimen.
Below find a few references to what may help and improve hair growth.
*Vital Proteins: Collagen Peptides
This can be easily taken with your coffee, tea, or smoothies in the morning – You will first see improvements in your skin within the first couple of weeks, and as you continue taking it, you will see changes in your hair as well. Consistency is key.
*Viviscal: Hair Growth Supplements.
This brand is incredible, and you will see a major difference. I suggest starting with half the dose to begin and work your way up to a full dose slowly. Taking a sudden high amount of Biotin can cause acne and changes to your skin, introducing the supplements slowly into your diet is very helpful.
https://amzn.to/3LZvPos
*B- Complex:
B Complex contains all the key B vitamins and Folic Acid to help with hair growth and improve energy.
https://amzn.to/3w8TyvP
*Pumpkin Seed Oil – Capsules
Pumpkin Seed Oil helps to level out Cortisol Levels – and helps with hair loss caused by stress.
Nutrafol.com – buy them! They’re great!
